In December of 2011, I gave a talk to an audience of scientists, Pentagon officials, politicians, and CEOs on the name of the game of life and how I’d figured it out the previous summer. Afterwards, people came up in my opinion and told me how much what I’d shared meant to them. This book is according to the truth I spoke about. It’s something I learned from within myself, something I believed saved me. And more than that, the way I set about to do it. This can be a choice of thoughts on what I learned, what worked, what didn’t. Where I succeed and importantly, where I fail day-to-day. In truth to love yourself with the same intensity you would use to pull yourself up if you were hanging off a cliff with your fingers. As if your life depended upon it. Once you get going, it isn’t hard to do. Just takes commitment and I’m going to share how I did it. It’s been transformative for me. I know it’s going to be transformative for you as well.