Filled with healthy habits that will help you take charge of your life with wit, energy, and confidence, this inspiring guide will show you look, feel, and be your best in a busy, fast-paced world.
Warm, engaging, and user-friendly, this powerful, practical guide to aging gracefully will likely be an indispensable resource for any individual taking a look to live their best life. Featuring more than a hundred easy-to-adopt “small steps” — the foundation for ingrained habits with the intention to yield longer, happier, and healthier years – this book will assist enrich your life, from health and fitness to style, work and relationships. From checking in with your doctors to changing your fitness routine, cooling hot flashes, tackling social media and updating your wardrobe, transformation truly does begin with one step – and Grufferman provides a very easy formula for making and breaking the right habits. Packed with expert tips, myth busters, checklists, real-life anecdotes, and sage wisdom, this book offers a new way of living after 40 with the intention to inspire, rejuvenate, and energize.