We all come into this world full of promise and possibility. For some, when born into a healthy and highly functional family, the journey is rather easy, with guideposts and directions given freely. On the other hand, that may be a very small population of people. Most of us were born into families that were in their own way struggling for independence, accomplishment, safety or security. For the millions of people that grew up in painful families, whether by absent parents, abusive parents, or those who were ill-equipped, noted therapist Sharon Wegscheider-Cruse shows that they don’t have to follow a family tradition of compulsion or addiction.
In the revised edition of the classic Learning to Love Yourself, Wegscheider-Cruse explains that it is conceivable to create our own self-worth at any time in our lives, at the same time as adults. She guides readers on a journey to greater self-worth, explaining how to get rid of toxic self-defeating messages, how to make a choice healthier, new perspectives, and how to reinvent yourself every day open to a world of possibilities.