This book is for each girl who has ever looked in the mirror and criticized her own reflection; for each girl who has ever compared herself negatively to others; for each girl who has ever thought of dieting; and for each girl who is already struggling with negative body image issues and unhealthy eating habits.
Learning to Love the Girl in the Mirror is a “should read” for any teenage girl. It’s packed full of self-empowering and self-loving tools so that you can leave you feeling Supergirl confident.
In a world where advertising, celebrity culture and social media reign, it’s becoming increasingly more common for young girls to have some form of negative body issue or eating disorder. This isn’t only harmful and dangerous on a personal level, additionally it is destructive and disempowering for womanhood as a whole, and it has got to STOP now!
This is Helena’s brutally honest story of how she overcame the battle with her own body and went from miserable and self-hating to absolutely loving the skin she’s in! Still in her early twenties, Helena completely relates to her fellow young women in the most loving and supportive way. Helena’s mission is to inspire young women that it is imaginable to love and appreciate your body in a fully healthy way. This book is packed full of the tools so that you can assist any young girl to do exactly that.